Tag Archives: low-carb

Turkish Yogurt Soup

1 Jul

I recently bought an EasiYo yogurt maker after getting tired of the dilemma of trying to decipher which store-bought yogurt labeled “plain” was actually plain, which was vanilla-flavored, and which contained more sugar than a can of soda–believe me, you only want to accidentally put sweet vanilla yogurt on your falafel once to lose all taste for ever making that mistake again.  Anyway, I made a batch of unsweetened Greek yogurt, was quite pleased with the fresh and tangy results, and then faced the problem of what to do with a liter of yogurt before it spoils.  Even I can’t drink that much lassi that quickly.

Yogurt soup was the answer–and it also let me play with the mint I’ve been trying to grow indoors!  I started out with a recipe from The New Mediterranean Diet Cookbook, tweaking as I went along (as usual).  Since this is not reheat-friendly soup, I didn’t want to wind up with oodles of leftovers I’d have to nurse carefully along over a burner to prevent curdling, so I had to cut some of the measurements in thirds.  I also didn’t add any rice or grain, to avoid excess carbs.

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Kumquat Salsa

3 Apr

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So I’ve been playing more with photography, lately.  The other day, I happened to pass a fruit stall on the street and saw these (okay, I’m going to be stereotypical and say adorable) little citrus fruits heaped in baskets for less than $3. I honestly wasn’t what they were, at first.  I came home and googled about my confusion, and it turned out they were in fact kumquats, which I had never seen before that I could recall.  The obvious solution? Buy some the next morning. They were tiny and adorable, okay.

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Out with the Old (a.k.a. getting laser eye surgery in Seoul)

4 Jan

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It’s been a really intense few months!  First there was my birthday, and some fixated attention on scale numbers that were inching closer and closer to my goal.  Then there was a sinus infection. And periodic checks to make sure the world wasn’t ending. And holiday parties, and holiday cheese platters, and holiday punch.  Then there was LASEK, and being unable to read anything smaller than font size 36 for a few days, if I could open my eyes at all.

Nevertheless, here I am, with my fancy new cyborg eyes (courtesy of Dream Eye Center in Myeongdong, here in Seoul: 02-779-7888).

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I’ve only had the protective post-surgical lenses out for a day and a half, now, so my vision is still not at 100%, but at least the pain is gone.  Let’s just say cooking was still easier than reading this post as I type it.  I’m hoping the last of the fuzziness clears up pretty soon, and I am looking forward to steadily-improving distance vision.  Even with some blurriness now, it’s better than it was pre-surgery without my glasses, and yesterday/today were supposed to be some of the worst in terms of visual clarity and my eyes arbitrarily deciding to go in and out of focus.

(Update as of March 30: My vision is now better than 20/20 and holding pretty steady!  The pain went away after the first few days, and my eyes got tired pretty easily for a week or two, but it didn’t slow me down for long. Definitely pleased with my vision now, and enjoying the freedom to not worry about glasses fogging up all the time.  I definitely recommend the procedure, if you’re on the fence about it, and the clinic I went to was very professional and well-organized, with staff and doctors who spoke great English and could answer my questions.)

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Drunken Dog-days Chicken

22 Aug

In Korea, there’s a dish that’s traditionally eaten during the three hottest “dog days” of summer.  It’s called samgyetang (삼계탕), which translates literally to ‘ginseng chicken soup’.  Lots of people swear by it, and I’ve eaten it and cooked it a few times, but never was quite sold on the taste.  However, when I found a recipe for a delicious garlic chicken stove-top dish (from SmittenKitchen), looked at the miserable, hot, rainy weather outside my window, and thought about it for a moment, I knew exactly what I wanted to do.

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Frittata Koreana

20 Aug

Before I started this low-carb diet, my typical breakfast was a habit I acquired in childhood from weekend morning indulgences and stuck to almost religiously once I was old enough to possess a convenient grater of my own.  Hashbrown potatoes and fried eggs, rain or shine.  The diet, of course, said NO potatoes, which was tragic and hard for me to adjust to, but I’ve made a few new habits in the past 3 months (and at 25 lbs down and counting, I have to say it’s working for me!)

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